Age

Stay off it they said. Rest it they said. Right. Me and injuries do not mix. However, there are 2 epiphanies I have had recently that have me realizing, my nonchalant attitude of “it will be fine” might not be the smartest way to go. I will be 37...

I am a Runner.

I am not a runner. Have you heard people say that and then go pound the pavement for 6 miles without keeling over in agony? Yeah, that’s me. I say it all the time and I don’t know why. I am a runner. OK, feel better? I became a...

Thank you

I walked into the gym and one of the coaches came over and told me he was so amazed that I did it. He told me how proud he was. He was beaming. I was beaming. Then he said, you have no idea how amazing it is to be...

Happy

I am Happy. Are you happy? I reached into the little glass jar on my desk that holds tons of pieces of paper with descriptive words on them given to me by a bestie. They are to “remind me of my worth” and help me when I need to...

Beauty

Too many women don’t realize they are beautiful just the way they are. Right now. What you look like right now. RIGHT NOW. Your “present”. Those of us with laser focus on performance goals have a tendency to forget that even the greats in the fitness world started somewhere....

Hi, my name is Kim, not just mom.

If you’re a mom, raise your hand! Well, ok, put down the sippy cup, legos, fishies, pacifier, sponge, diapers and laundry basket first. Oh yeah, here we are! Wait, Jake just slammed his fingers in the door, hold on… No amputation. Phew. Where were we? So life took a...

My goal is not to lose weight.

For the first time in my life, my goal is not to lose weight. And no it’s not to gain weight either. (Really who ARE those people?) I have a performance goal right now and I can’t believe I am OK with that. I recently watched some old favorites...